Hitting in baseball is not just about physical ability, it is also about the mental aspect of the game. Mental preparation is a crucial factor in determining a player's success at the plate. A player's mental state can greatly impact their focus, decision-making and overall performance. This article will delve into the importance of mental preparation in hitting, and provide tips for developing a winning mentality to help players reach their full potential.

Why is Mental Preparation Important in Hitting:

The mental side of hitting can have a profound impact on a player's performance. Mental preparation helps players to remain focused and calm under pressure, allowing them to make sound decisions at the plate. When a player is mentally prepared, they are better equipped to recognize pitches and make adjustments accordingly. This in turn leads to more consistent and successful results.

Two-Strike Approach:

When a player is in a two-strike count, their approach at the plate must change. In these situations, a player must simplify their swing and focus on making contact with the ball. It is essential for players to have a well-defined two-strike approach, one that they can execute with confidence and consistency. This approach should be tailored to the player's strengths and weaknesses, and should be practiced repeatedly until it becomes second nature.

Runners in Scoring Position:

Hitting with runners in scoring position adds even more pressure to an at-bat. In these high-pressure situations, it is important for players to remain calm and focused on their approach. Hitting coaches often advise players to "keep the same approach" in these situations, as trying to do too much can lead to poor results. Players should take a deep breath, focus on their mechanics, and trust their preparation and training to help them succeed in these clutch moments.

What are you trying to get done in your at bat:

Before each at-bat, it is essential for players to have a clear understanding of what they are trying to accomplish. This could be hitting a certain pitch, making contact, or driving in a run. By having a clear goal in mind, players can focus their energy and attention on executing their swing with confidence. This clarity of purpose allows players to remain focused and avoid distractions, enabling them to perform at their highest level.


In conclusion, mental preparation plays a crucial role in a player's success at the plate. By focusing on their approach, developing a winning mentality, and having a clear understanding of their goals, players can improve their performance and increase their chances of success. Whether in high-pressure situations like two-strike counts or runners in scoring position, or in any at-bat, mental preparation is key to winning the mental game of hitting.

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